My Tenets
For Health
Address Foundations First
This allows the body an opportunity to regain balance.
Eat Real Food
Give it the "great-grandmother test". Would your great-grandmother recognize that as food?
Simplify
Simplify your diet, simplify your life
Take Care of Yourself
Through nourishing foods, proper rest, daily movement and stress management
What's latest on the blog
Roasted Walnut Pesto and Italian Honeymoon Memories
I LOVE pesto and if you do as well, you’ll definitely want to give this delicious recipe a try. Growing […]
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Fresh & Easy Cucumber & Tomato Summer Salad
If you know me, you know that I love a delicious homemade salad! Today when I was at the grocery […]
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Easy Grass-Fed Beef With Mixed Vegetables
One of my most favorite things to do is to cook in my kitchen. There is something about preparing a […]
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Healthy Sun Exposure - It's Your Best Source of Vitamin D! And A Recipe For Homemade, Non-Toxic Sunscreen
Vitamin D Vitamin D is actually not a vitamin, it is a potent maintenance and repair hormone, neurological hormone and […]
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