Healthy Sun Exposure – It’s Your Best Source of Vitamin D! And A Recipe For Homemade, Non-Toxic Sunscreen

Vitamin D

Vitamin D is actually not a vitamin, it is a potent maintenance and repair hormone, neurological hormone and epigenetic hormone influencer and it is responsible for regulating over 2000 genes in our body.  Yes, that is right, some of our genes can be influenced by our environment, our nutrition and even our thoughts.  Scientists have discovered that there are only about 3000 genes that differentiate us from animals and 2000 of these genes are regulated by Vitamin D! It is imperative to have a sufficient amount of Vitamin D to help us be disease free.

Read More

Want to Lose Weight & Keep It Off? Pay Attention to this Hormone!

Are you tired of struggling with your weight?  Have you had the experience of losing five pounds, only to gain it back again?  What is the solution?  Why is nothing working?   Everyone has this hormone, but in many of us, it isn’t regulated and it wreaks havoc on our body in numerous ways.  It can even lead to debilitating disorders.  I would like introduce to you the culprit of this problem. What is it?  The hormone insulin!   If you can understand how insulin truly works, and what to do to control it, then you can finally be successful in losing weight and recapturing your health.

Read More

Is Fruit Making You Fat?


Fruit Is Good For Us, Right?

The average American eats fruit for breakfast in their smoothies,  as a mid-morning snack with their yogurt, as a side with lunch or in salads,  as a mid-day snack with peanut butter, and even as a healthy late night snack.  It healthy, right?  Or is it?  It is known as nature’s candy.  How can it not be good for us?

Read More

Honored To Be A Guest On The Keto For Woman Show!

What can I say?  This girl has changed my life!  I was so honored when Shawn invited me to be interviewed on her Keto For Women Show podcast!  I have been following Shawn since 2015 and in 2017 I decided to sign up for her Fat Burning Female Program and work 1:1 with Shawn.  Shawn is a Nutritional Therapy Practitioner and personal trainer who has inspired and transformed so many women.  

Read More