Healthy Sun Exposure – It’s Your Best Source of Vitamin D! And A Recipe For Homemade, Non-Toxic Sunscreen

Vitamin D

Vitamin D is actually not a vitamin, it is a potent maintenance and repair hormone, neurological hormone and epigenetic hormone influencer and it is responsible for regulating over 2000 genes in our body.  Yes, that is right, some of our genes can be influenced by our environment, our nutrition and even our thoughts.  Scientists have discovered that there are only about 3000 genes that differentiate us from animals and 2000 of these genes are regulated by Vitamin D! It is imperative to have a sufficient amount of Vitamin D to help us be disease free.

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