Homemade Tallow Face & Body Butter Recipe

 

What?  Did I say Tallow?  Isn’t that beef fat?  Why yes it is!  But wait….don’t go away!  Let me tell you about the amazing healing and nourishing properties of grass-fed tallow for your skin!  I am going to show you how to make your own Tallow Balm for your face and body!  For this recipe you will want to choose a grass-fed tallow from sustainable, ethical and holistic farming practices.  This will provide you with a clean and pure, nutrient-dense vitamin cream with the a fatty acid profile similar to that of the membrane of our human cells.

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10 Kitchen Favorites

 

I thought it would be fun to share some of my Kitchen Favorites with all of you today.  Some are new and some I’ve had for years.  My kitchen is my favorite room in my home.  It is a place of family gatherings, good times with friends, cooking for others (one of my most favorite things to do) and for trying new recipes.  It is a place where I love to sit and have a cup of coffee or tea while reading, talking to friends on the phone or spending time with my family while we prepare a meal together.  The kitchen brings us together.  It is a place of community and culinary wellness.  It is where we prepare food to heal our bodies and our minds.  My kitchen is my haven.

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Making Delicious Immune-E-Tea!

 

Now more than ever it is important to be taking care of our gut health and our immune system!  They are so closely related!  Our immune system is made in our gut so it is imperative that we are taking care of it!  Here is a simple recipe for a delicious tea with immune boosting  properties and ingredients.

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Healthy Sun Exposure – It’s Your Best Source of Vitamin D! And A Recipe For Homemade, Non-Toxic Sunscreen

Vitamin D

Vitamin D is actually not a vitamin, it is a potent maintenance and repair hormone, neurological hormone and epigenetic hormone influencer and it is responsible for regulating over 2000 genes in our body.  Yes, that is right, some of our genes can be influenced by our environment, our nutrition and even our thoughts.  Scientists have discovered that there are only about 3000 genes that differentiate us from animals and 2000 of these genes are regulated by Vitamin D! It is imperative to have a sufficient amount of Vitamin D to help us be disease free.

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