As you may already know, grain-free crackers can be quite expensive in the grocery store. Here is a quick and easy way to make your own at home with even better ingredients! These are delicious with dips, almond butter, sunflower seed butter or even some grass-fed butter. Did you know that only 2 tablespoons of ground flaxseeds provide 133% of the daily value for omega-3 fats? Yep! They are the the number one source of omega-3s! Flaxseeds have cardiovascular benefits, antioxidant and anti-inflammatory benefits, they support digestive health, they have been shown to benefit post-menopausal symptoms such as reduced hot flashes, and they have even been shown to reduce the risk for some cancers. Flaxseeds are a great source of copper, vitamin B1, manganese, fiber, phosphorous, magnesium and selenium.