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livethelifewellness

Wife. Mom. Licensed Physical Therapist. Cert. Functional Nutritional Therapy Practitioner. Eat Real Food....Change Your Life! Live the Life!

Goodbye 2020...we are celebrating tonight and I am

Goodbye 2020...we are celebrating tonight and I am not sad to see you go. Although there were a lot of great things that happened this year...a new job with minimal stress, an amazing director and awesome co-workers was at the top of my list...I am officially giving you a swift kick out the door! Hello 2021!

I was I inspired by my good friend @nutriocare.kat

I was I inspired by my good friend @nutriocare.kat to start making some of my own skincare. Thanks, Kat!! Unfortunately, our cosmetics are not regulated by the FDA and they can contain many toxic ingredients. If you are interested, Pinterest has a TON of homemade skincare recipes! I created my own to fit my skincare needs. This is a Tallow Face & Body Butter and it’s amazing!! Want to make some of your own? Head on over to my blog for a video and the recipe! It’s super easy, fun to make, nutrient dense for your body and it would even make a great gift!

#homemadeskincare #naturalbodybutter #nutrientdense #ADEKB12 #toxinfreebeauty #nutritionaltherapy #livethelifewellness #nutritionaltherapypractitioner #sustainablebeauty

Peonies...I love you. 💕💕💕 #spring #peonie

Peonies...I love you. 💕💕💕 #spring #peonies #flowers #inthegarden #tiptoethroughthepeonies

Picked up some beautiful flowers today. The weath

Picked up some beautiful flowers today. The weather is simply gorgeous...tomorrow not so much... so we are going to spend some time getting some Vitamin D in the sunshine today. Hope you are all enjoying your day! 💐🌷🌻 #mothersdayweekend #flowers #beautyinthegarden🌺 #springflowers

New post on my blog! Today I am sharing 10 of my

New post on my blog! Today I am sharing 10 of my kitchen favorites with you!!! Link is in my bio!

#livethelifewellness #talesfromthekitchen #kitchenorganization #favoriteplaceinthehome #kitchenhaven #nutritionaltherapy #nutritionaltherapypractitioner #eatrealfood #changeyourlife

Making some of my healthy, organic Immune-E-Tea!

Making some of my healthy, organic Immune-E-Tea! Made with orange peel for a nice boost of Vitamin C, fennel (great for digestion), Rosemary (a fantastic antioxidant, anti-inflammatory and digestive aid) and Ginger (also a great anti-inflammatory). Details on how to make this yummy tea will be in my Instagram Story Highlights. 🍊🍊🍊🍊🍊🍊🍊 #immunehealth #immunetea #eatrealfood #livethelifewellness #nutritionaltherapy #physicaltherapist #nutritionaltherapypractitioner #functionalmedicine

New post is on my blog!! Here is my recipe for my

New post is on my blog!! Here is my recipe for my Delicious Wild Caught Flounder Croquettes (Gluten Free). Hope you like them!! Link is in my bio to my website!
#livethelifewellness #eatrealfood #changeyourlife #floundercroquettes #eatwildcaught

How to Make Quick & East Homemade Bone Broth. Hi E

How to Make Quick & East Homemade Bone Broth. Hi Everyone! Did you know that the majority of your immune system is made in your gut? I am going to show you how to make your own for pennies!! The gut has more cells than any other organ in your body and it has even more metabolic activity than your liver. The most effective health outcomes can occur when you address your gut health!

I love decorating for the Easter season. Spring i

I love decorating for the Easter season. Spring is in the air bringing me feelings of renewed energy and growth. Today I have been enjoying decorating and cooking a meal for my family tonight. My in-laws will be joining us and I am excited to see them. Annnnddd how great is it that we will be having more hours of sunlight during the day?
#almostspring #daylightsavings #easterdecorations #cookingwithlove

Made it to Chicago early this morning!! It’s fin

Made it to Chicago early this morning!! It’s final exam time for another Nutritional Therapy Association weekend! It time for their final exams and practical exams! This is a phenomenal class and these students are really going to make a difference in other people’s lives by teaching them how to eat a nutrient dense, whole food diet!! #eatrealfood #changeyourlife #livethelifewellness #groupleader #ChicagoNTA #NTA #nutritionaltherapy #nutritionaltherapypractitioner

Yummy homemade sourdough bread! This was my secon

Yummy homemade sourdough bread! This was my second attempt. It didn’t rise as much as I would have liked, but it’s delicious. I don’t tolerate gluten, so one of my goals for 2020 was to learn how to make sourdough bread. Sourdough is usually tolerated by the gut because it is fermented. Do you have any tricks for getting sourdough bread to rise?
#sourdoughbread #practice #healthyguthappylife #homemade #livethelife #eatrealfood

I fee l Iike I am in a food rut.....preparing the

I fee l Iike I am in a food rut.....preparing the same things over and over again. Do you ever feel that way? I decided that I needed to dig more into Pinterest and to carve out some time for planning a few meals a week.

We do a good job at our house of keeping our meals pretty simple and clean. After long days at work I don’t want to be in the kitchen. Enter my fabulous husband who cooks on the nights I work late. And he is a very good cook, I might add.

But a few days a week I am home early and I love to cook on the weekends. So I decided to look for some new cookbooks and here is what I found.
I love @daniellewalker and her blog is amazing. This cookbook of her’s looks fantastic! And you know you can never go wrong with @whole30 This Fast & Easy cookbook will be perfect for meals during the week!
For Christmas I received two books from @testkitchen Our family is mostly gluten free and these books have some great bread and baking recipes! Happy healthy cooking!

#eatrealfood #livethelifewellness #whole30 #againstallgrain #americastestkitchen

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