Quick & Easy Low Carb Chicken Wings

My family loves chicken wings.  Unfortunately, restaurants often prepare their wings with gluten containing breading and they fry them in highly processed, refined and rancid oils that wreak havoc on our body.  So, why not make them at home!  They are so easy to make and you’ll know exactly how they are being prepared.  They are great on a Friday night, easy to bring to a dinner party (and always a hit!) or they can be prepared after a busy day at work…..because they involve only a few steps. Over the past few years, I have really made the effort to purchase 100% organic meat and poultry and only US wild caught fish.  One of my favorite sources for purchasing premium organic meat and poultry has been from Butcher Box.  The orders arrive quickly and are sealed in a box with sustainable insulation and dry ice along with a reusable insulated shopping bag.  For this recipe, I used their 3-pound package of party wings.

I like to line my sheet pan with foil and then I place a cookie rack onto of the pan.  This allows for proper airflow under the wings so that they will crisp up a bit.

This recipe is so easy and involves only a few ingredients!  I use organic avocado oil and organic garlic salt and organic black pepper.

Place the wings in a stainless steal bowl.

I coat my wings with the organic avocado oil and then generously sprinkle the organic garlic salt and pepper onto the wings.  Then give them a toss with tongs.

Place the wings on the rack and place in a 425 degree preheated oven.

I cooked these for about 1 hour.  It is also best to turn them from time to time to make sure they brown evenly. 165 degrees Fahrenheit is the proper internal temperature for dark and light poultry.

My family enjoys their wings with a freshly tossed salad.  You can also serve the wings with your favorite hot sauce, blue-cheese dressing, sour cream….whatever you like!  We eat ours with Frank’s Hot Sauce and freshly crumbled blue cheese mixed with sour cream for a cleaner dipping sauce without added chemicals and processed oils commonly found in bottled dressings.

I hope you enjoy these!


To You In Good Health,



If you want to address your health concerns and would like to find out how to reach your health goals and learn more about The RESTART® Program sugar detox group class, you can contact me here.

Disclaimer: I do not diagnose or treat disease, but instead make nutritional recommendations for balancing the body and promoting optimal wellness.  Nutritional Therapy Practitioners are approved by the NTA as a certifying organization, but are not licensed or certified by any state.  I am not, nor do I represent myself as a dietitian or nutritionist.


Would you like to try Butcher Box?  If so, here is a link with their current special offer! Try Butcher Box!

Quick & Easy Low Carb Chicken Wings

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Author Vanessa Wochner www.livethelifewellness.com


  • 3 lbs organic chicken or party wings
  • 1/4 cup organic avocado oil
  • organic garlic salt to taste
  • organic black pepper to taste


  1. Preheat oven to 425 degrees Fahrenheit.

  2. Line a sheet pain with foil and place a rack onto the sheet pan.

  3. In a stainless steal bowl combine the chicken wings, avocado oil, garlic salt and pepper.

  4. Toss with tongs to combine.

  5. Place the wings on the pan and insert into the oven.

  6. Cook for about 1 hour or until internal temperature reaches 165 degrees Fahrenheit.  Turn the wings after about 35-40 minutes and again at about 55 minutes to brown evenly.