The RESTART® Program- $185.00 75 minutes,5-week group class
Part nutritional education, part sugar detox, part support group – an empowering combination!
The 5-week RESTART® small group nutrition series focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Kick-start healthy eating habits in 2019!!
- 5 week healthy eating group education
- We will meet once a week to learn about the basics of how food can either nourish or hurt your body
- Built-in 3 week sugar detox to remove inflammatory foods and discover how good your body can feel
- We will cover topics of digestion, blood sugar regulation and healthy fats
- Small class size for maximum instructor and group support
- All materials and handouts included to support and enhance your learning
What You Can Expect:
- Increased energy, better sleep, mental clarity, decreased anxiety, clothes fit better
- Discover how your body responds to the food you eat as you learn important nutrition topics and experience a guided 3-week sugar detox with your group
- Plenty of support! I will guide you week to week and I will be able to answer your questions and help you succeed….and much more!
WEEK 1: How to prepare for your REAL FOOD sugar detox- Get ready to learn how to prepare mentally, physically, and emotionally for your successful Real Food sugar detox.
WEEK 2: Your digestive check in- Healthy digestion is critical- how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3: What sugar really does in your body- So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs and learn how to get off of the sugar roller coaster.
WEEK 4: The truth about FATS- Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5: How to move forward and celebrate your success!- YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
DISCOVER HOW GOOD YOU CAN FEEL!